Keeping The Body In Shape – The month of Ramadan is over. Eid Mubarak has come. Eid this time is different from the previous year. Going to our relatives is fun. But we must maintain health so that stamina is maintained during routine activities during Eid Mubarak.
There are many ways to maintain stamina during Eid Mubarak. Starting from the cheap way to the expensive way. Of course, we should choose a cheap and easy way to do it.
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Drinking enough water is an easy way that anyone can do. In addition to consuming enough water, below is another way to maintain the health of the body, especially during the Eid Mubarak.
Moving routine
Walking is a mild exercise that works a lot for the body. If routine walking can improve the muscles of the thighs and calves, improve the immune system, and be good for mental health. We can start with a shorter duration for example 15 minutes and can be increased gradually adjusting the conditions.
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Drink water
Reporting to Healthline, drinking water can help prevent conditions such as constipation, kidney stones, asthma caused by exercise, urinary tract infections, and hypertension. White water also functions to launch the body’s metabolism.
Fasting
Fasting is also a cheap way to be healthy. Quoted to Boldsky, fasting can control blood pressure, lower cholesterol levels, lower blood sugar levels, reduce inflammation in the body, and improve metabolism.
Rest enough
When the body rests and sleeps, the body can perform various functions properly. In addition, the memory becomes stronger, concentration increases, and mood improves.
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Much grateful
Gratitude is the way we thank God for all the gifts we receive. Gratitude has a profound effect on physical and mental health. With much gratitude, we can accept and appreciate something that we already have.
Taking health supplements
Why is taking health supplements also worth it? Our body needs vitamins and minerals that the body cannot naturally produce. Vitamin C is one of the vitamins that is not produced by the body. Vitamin C of them serves to maintain the body’s resistance.
Herbamuno + is a health supplement consisting of natural Indonesian herbs such as Andrographis paniculata, Zingiberis officinale Rhizoma, Phyllanthi niruri, licorice, and cashew leaves. The supplement produced by PT Mustika Ratu Tbk is a herbal that serves as a natural immunomodulator because of its content. In addition, Herbamuno+ helps relieve symptoms of body fever, nausea, flatulence, dizziness, and cough. You can buy Herbamuno+ by clicking this link.
